Description:
Looking to eat smarter without giving up the foods you love? The Low GI Diet is a practical guide that explains how choosing low glycaemic index foods can help with weight management, blood sugar balance, and long-term health.
Written by leading nutrition experts, this book offers:
- Easy-to-follow meal plans and recipes
- Clear explanations of the science behind the GI
- Everyday food swaps to support better health
- A sustainable approach to eating well without fad dieting
Whether you’re managing diabetes, wanting more energy, or simply seeking a healthier lifestyle, this book is an excellent resource to have on your shelf.
Condition:
This is a preloved item. Please examine the images carefully, as they provide a detailed overview of the item's condition. If you have any questions, feel free to contact us.
Depending on the item’s condition, it may show signs of wear and age such as personalisations or inscriptions, bent corners, spine wear, scuff marks, or foxing (natural discolouration of pages), or it may be in pristine, like-new condition.
📸 The item shown is the exact one you will receive.
